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Prenatal Fitness
Keep fit during your pregnancy with low impact fitness routines!
Private prenatal water calisthenics
If you have a pool available, and with clearance from your physician/midwife, I can offer light strengthening water aerobics while alleviating the weight from your growing belly and is gentle on overworked joints.
* minimum of 2 one hour sessions
Have fun while toning your entire body with this low-intensity cardo water aerobics class using a swim noodle and bells. Let's have fun with a great musical playlist that will get us inspired and moving to the tunes.
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Empowerment.
Support.
Advocacy.
Info by Journey of Empowerment Doula Services LLC Birth Doula
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